Quote:
Originally Posted by BPA234
605/1 Not hard
Definitely want to work towards multiple works sets above 600.
Going to look at dropping the 455 and ultimately would love to get rid of the 545 set too.
Nice pulling.
yup, just do it. Drop 455 and 545 next time you DL imo. I typically go 2 plates x 5 x 2, 3 plates x 3 x 2, 4 plates x 2, 5 plates x 1, 6 plates x 1 as my warmups.
If you're pulling 605 ez, I would do your same warmups up to 405, then do 495x1, 585x1 and jump to whatever you think you can do after that. I'm assuming 615+.