Lol that's pretty much it.
I train in a gym with weightlifters...the kind of guys who wear shirts that say "Im a Weightlifter...don't ask me how much I can bench".
I was frustrated and I reached out to Cha to review a video. He did and he was disgusted.
So, even though I had read and watched all the usual stuff..my bench, which had never been good, worst lift by far, just got worse and worse...making me almost paranoid...So I finally got a PL coach who helped me physically understand what it meant to get in correct position to bench.
Huge difference...being in "correct" position was painful, fatiguing and exhausting. To be in correct position, I actually need to warm up and stretch out my lower body before benching.
I think I am about halfway there. I still have a long way to go.