A log to hold me accountable and a place to update daily. The main goal is to lose fat and hopefuly put on some muscle mass.
A quick back story been in and out of the gym for the last 5 years never really being super consistent. It's been a rough start to the year in terms of dieting and training. I have put on pure fat from eating an absurd amount of junk food every night for the past 2 months.
Why 12 weeks? It gives me enough time to slim down for a backpacking trip around Europe.
About me
Gender: Male
Age: 27
Country: Australia
Height: 181cm
Starting Weight: 83.5kg
Body Fat: Unknown, Perhaps 19%
Goal Weight: 75kg
Goal Body Fat: 12%
Training routine
6 days a week Push, Pull & Legs
It's a pre made routine that consist of 3 days in a row and 1 day off then repeat.
Cardio will be added once a few weeks in.
Strength gains is not priority for this 12 weeks but I will keep track of the weights used each session to see if I make any noticeable progression.
Diet
IF 16/8
Starting macros 2000, C 215g P 160g C 55g F
As the week's go on I will lower the macros depending on results.
By no means this will be easy for me I lack alot of discipline and will take each day as it comes. I expect my self to go over my macros and miss out on gym sessions but as long as I hold my self accountable and get right back to it the next day I should see some positive results come the end of the 12 weeks. I will post a before and after picture at the end of the 12 week grind.
Daily updates will consist of anything from one word to full blown novels. I also look to throw in the occasional pictures of my meals and anything else that seems fitting.
Sent from my Pixel 3 using Tapatalk