I'm a 39yo man.
1,98m tall, 119kg bw, skinny fat, with left over muscles from oly-turding until about 3 years ago...

This is not a goal, but simply my way to proceed.

I've been in the French Foreign Legion, hence why failure is not an opition. The question is not if i'll make it, but only how i get there...


Current stats:
- 16 clean push ups, nose to ground
- 4 clean pull ups, and 6 clean chin ups
- hardly able to walk stairs to 7th floor

Measurements:
- Intensify my 4-min workouts during MTT breaks
- Take daily 1 hour walks on empty stomach through forest, to do daily chin ups
- DGAF, first of all
- Diet


Diet:

I only eat beef, eggs, fish, pork n cheese, snack on cashew nuts and blueberrys, and stuff as much broccoli inside of me, as i can.


I'll call my Diet "6:1 intermediate spazzing", because on each monday, i'll drink two energy drinks, visit friends, smoke weed (legal here, since April), drink a sixpack, and hit the local bar to arrouse some MILFs.

Free coachings for all of you, same as "before and after" photos will be delivered.


If there are any questions, feel free to ask.

If you wanna bet against me at 3:1 in my favor,... Feel free to tell me right here, right now!

Max action - and i'm providing proof ITT - is at my 75€ vs your 225€ over PayPal, only. I dont need your money, but i'll take it.

Bet starts with photos on first of June.
Your word/post is good for up to 25€, if you have a running thread in this sub-forum, for more than a year.

Im okay with each of my 25€ winnings being given to a charity of your choice, if you post a receipt.

Photos of me on scale, and in mirror, as proof.

it's possible but not probable. I have no interest in betting, but I wish you all the best

thread would be way better with before pics

Already got one, but need to transfer to Laptop to post... Insanely tilted atm due to SCOOP...
Will likely do that on first of June.

This is like an MLYLT-esque scam.

I ****ed it up...
Forgot to take before pic on scale, but have the mirror one.

Already down 5kg over 6 days, cause i decided to not have a cheat monday, except when stalling on the scale for more than a week.

Adjusted goal weight to be below 100kg for some private bets, allowing me to keep muscle mass, maybe even slightly improving lats with all those chin ups.

Now it's just 15kg more to lose, in nearly 3 months.