I'll stay on low carbs and zero alcohol after my diet endend. I never did a diet before in my life, cause i played Basketball and afterwards did Fitness and then Oly-turding all my life, up until 3 years ago.
Eating habits, blood sugar stability, satiety and gut health obviously all improved strongly after not having anymore sugar, starchy carbs and alcohol, hence also cognitive functions needed for poker. An apple, a banana and a few berries get me through my sessions perfectly (online).
I totally agree that's its unhealthy to lose more than 1kg a week, same as me having terrible genetics for bodybuilding, powerlifting and oly-turding. Long arms and legs, and comparibly short torso.
Tho, i have 5kg and 10kg dumbells for shoulder and arms at home, and as soon as i dropped below 100kg to win my bets, i'll hit every muscle 3x a week, and rebuild what i had, when i was still hitting the gym every second day, nearly completely, aside of legs.
There is no need for any oats, rice, pasta etc at all, if you dont intend to train to failure, imo. But i already have one cheatmeal with potatoes every 14 days... Grandma's food just tastes too good to pass it up
Last edited by Parasense; 06-22-2024 at 11:10 AM.