00Snitch, Jim wishes he never met you (5/3/1 log) - Page 171

bench: 3x3x100
pullups, facepull, db curl, pushup

Just went in for a hit out with Mrs. Snitch, so a bit of random stuff. Also did a handful of squat reps at 60kg. Yep. Squats are still RIP. /wrists

Quote

02-26-2018 , 06:33 AM

#4254

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

rfess: 3x5x50
press: 3x5x55
pullup, facepull

Quote

02-28-2018 , 05:24 AM

#4255

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 2x2x150, 3x3x120
bench: 3x3x100

Quote

03-02-2018 , 06:22 PM

#4256

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

leg press, incline bb press, pullup, facepull, reverse ez bar curl

Quote

03-02-2018 , 07:25 PM

#4257

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,215

Snitch can I ask you who Jim is?

Quote

03-02-2018 , 07:32 PM

#4258

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Jim Wendler, the creator of the lifting program 5/3/1, which itself is the progenitor of Snitch/3/1. They're similar, except on Snitch/3/1, your lifts are always the same and you total 400 lbs more than loco.

Quote

03-02-2018 , 07:39 PM

#4259

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,215

Thanks for the explanation Monte. I thought it was someone from here he met or something lol.

Quote

03-05-2018 , 08:36 AM

#4260

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote

03-06-2018 , 05:07 AM

#4261

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 2x2x155, 3x3x120
press: 3x5x60
pullups

Quote

03-12-2018 , 04:38 AM

#4262

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 2x2x160, 3x3x120
bench: 3,3,2 x105, 3x8x80
chinups

Quote

03-18-2018 , 01:53 AM

#4263

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

rfess: 4x5x50
press: 4,2,3 x65, 3x6x60
chinup, facepull

Quote

03-25-2018 , 11:57 PM

#4264

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 3x1x160, 3x3x120
bench: 3x3x100, 3x8x80
chinup

In-laws are in town, so missing a fair bit of gym time. Whatever.

Quote

04-09-2018 , 04:24 AM

#4265

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 2x2x150, 3x3x120
press: 4,4,3 x60. 3x8x40
chinup

Quote

04-11-2018 , 05:10 AM

#4266

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

squat: 2x3x100
bench: 5x95, 3x8x80
chinup

Really want to squat again, but same old story. Whatever the weight, hip doesn't feel good. On the other hand, it doesn't feel much worse... sooo...

Quote

04-13-2018 , 03:53 AM

#4267

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 2x2x155
press: 3x4x60
facepull

Quote

04-16-2018 , 05:23 AM

#4268

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

squat: 3x3x100
bench: 3x3x100
dip, chinup

Officially squat == bench.

Quote

04-18-2018 , 03:41 AM

#4269

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

deadlift: 2x2x160, 3x3x100
press: 3x1x65, 3x5x50
chinup

Also jumped on the rower for the first time in a long time (years?). Banged out 5km in ~21 minutes.

Quote

04-18-2018 , 06:54 AM

#4270

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,215

When are you taking out loco Snitch? I'll follow on afterwards and we can have back to back Aussie champions.

Quote

04-19-2018 , 07:15 AM

#4271

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

but in case it isn't obvious by now, loco never follows through with any "challenges" he proposes... so the chances are very, very low.

I'll be in Brazil sometime in the next 2 years, so maybe then, but I'm sure he'll come up with some other excuses by then.

I mean, he was in my timezone a couple of months ago and didn't have the commitment then, so I don't see what will change over the next two years (other than him being even older and more crippled).

Quote

04-19-2018 , 07:35 AM

#4272

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,215

I'd sort of cottoned onto that. I just thought I would join in with the ****etalking and not following through malarkey.

Quote

04-20-2018 , 08:16 AM

#4273

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

bench: 1,1,2 x105, 3x8x80
rfess: 3x6x50
chinup

Quote

04-23-2018 , 04:49 AM

#4274

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

squat: 3x5x100
press: 1x70, 3x5x50
chinup, facepull

Decided to get back to my roots and try some lbbs fiaves. Feels equally as uncomfortable as hbbs. So I've got that going for me, which is nice.

Also, that press was as close to a 1RM as it gets and in the range of 5-10lbs from my all time wr.