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Originally Posted by felixvdp
great article, but what is too much soda in your opinion? as many people i'm kind of a coca-cola addict. I generally drink 5 to 6 33cl cans a day easily. I do work out 4/7 (strength not cardio). with that said, is it really that bad to drink that amount a day? Just dont see how i can live without it, it gets me through the day lol.
Well, technically one 20oz coke is enough to OD your liver for the day. A few of my other issues with them is that they are full of empty carbs, high in sugar, and provide very little hydration. Just as an fyi carbonation is produced from an acid base reaction and that reaction is what gives you kidney stones. One a day is prlly the max I'd recommend but make the changes gradually.
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pm me your shopping list, I never know what food to buy / eat for heatlhy choices.
I'll avoid directly mentioning foods and just give you this for an idea. Its best you find healthy things you enjoy.