HEM is being super cool about letting me play with their HUD so I may be able to add it as I've always liked the idea. Can't promise anything though.

hehe

can anybody share with me some good blogs/youtube channels/books/whatever on nutrition, fitness and excercising? i'm interested in bulking up while eating in the healthiest way possible

https://www.youtube.com/watch?v=u29jrTrjcSo

nutrition covered at the very end

https://www.youtube.com/user/OmarIsuf
https://www.youtube.com/user/twinmuscleworkout
https://www.youtube.com/user/scooby1961

These are some of the best imo

http://forum.bodybuilding.com/showth...hp?t=156380183
and some other stickies on that forum

http://www.aworkoutroutine.com/the-u...orkout-routine

http://www.youtube.com/user/strength...ew=0&flow=grid

http://stronglifts.com

Ill add a few more
http://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw

http://www.youtube.com/channel/UCNfwT9xv00lNZ7P6J6YhjrQ

http://www.youtube.com/channel/UCRZAa0ay5dZT71_efD-YlOg

http://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw

http://www.bodyweightculture.com/forum/content.php

thanks for your help guys, been reading a lot about this and still trying to make sense of some stuff...it seems like there's no gto in fitness

lold hard

check out the mike dolce podcast. he also has youtube videos where he answers write in questions

hes the top nutritionist in mma. he used to compete in mma and before that he was a bodybuilder or power lifter. cant remember. anyways hes an expert in both performance and weight management since fighters need to closely monitor their weight while trying to achieve peak performance.

PM me. Can help you with this stuff.

Shall we start a "Russian, Ukrainian, and friends 'Selfie' Avatar Appreciation Thread"?

i would def subscribe to that thread

+1

you can subscribe to threads?

if i post in a thread im automatically subscribed

nice new location btw

Lol

What software are you using to get the pot odds??

Can anyone recommend what they would consider an unbiased and at least semi-scientific site/book on nutrition, specifically one that examines low-carb and/or gluten free? I went through all of the above links and didn't find what I'm looking for.

Kind of looking for a modern version of Colgan's Optimum Sports Nutrition, which once upon a time was the bible but is very out of date.

The problem I have with a lot of videos/sites/blogs is that they are rabidly pro-one-thing-or-another, while providing anecdotes but little evidence behind that.

Oh and the best read of the above was teh timstone's, I guess I'm looking for something that might reinforce his advice but with moar backup evidence and scientific rationale.

Ask here: http://forumserver.twoplustwo.com/85...thread-639746/

There are a handful of very knowledgeable people that frequent the h&f forum and if one of the regulars answers your question then you can be confident that they're linking you to a legit source.

Starshelper

Lot's questions on training and nutrition ITT recently, I've already helped a ton of players out with this so maybe i should start some sort of side business

I guess it makes sense that in our 'job' lot's of people get out of shape....

Yes, read the Paleo Solution, reading it atm and you really get the feeling the author know his ****. I'm not ready to try what he suggests though as most of my favourite foods are full of carbs and gluten so leaving them all at once is out of the question