Quote:
Originally Posted by FTJunky
Do you take the powder like this or capsules? How many grams at a time/per a day?
Just curious if you don't mind sharing!
I take 2-3g a day and 500mg choline bitartrate.
I got bulk powder n theres a little scoop that I put in my OJ every morn.
Dosages a lot for diff people. I know some only need 800mg per day to notice it.
One side effect I think from the choline is that I have super vivid dreams, I often get lucid dreams where I can do anything which is fun. Usually I go flying or run at 500mph ha aaah.