Quote:
Originally Posted by bursito
is that official? so ur supposed to do a quick warm up run before u stretch then workout and run again?
i usually run to the gym, workout then run home.. but i only live 3 blocks away, i need to do more cardio
Yes, it is widely accepted that if you are doing both cardio and weights in a single session, you weight train before the cardio. You only stretch after the workout, not before. You running to the gym for 3 blocks could just be considered your warm-up.