Not sure why it showed up as forbidden to you. Worked for me.
I copied/pasted all the info into a PDF and shared it via Google Docs for everyone.
You can access the PDF here:
Getting into Small Stakes Online 6-max NLHE
Disclaimer: This is not my work - all credit goes to K. Belbina aka nextgenneo
I am not even sure if this is his final version...it's just something I grabbed from the web.
Hope it works for you.