Quote:
Originally Posted by Ray Zee
the fish oil is really supposed to be good for arthritis. as well as exercise . but thats two things most dont want to do. so its a decision of what is worse for you.
Quote:
Originally Posted by John Cole
Squeezing the fish to extract the oil got really tiresome.
My grandmother kept a bottle of cod liver oil around, and when Ray started talking about fish oil, I flinched. But I did a little research and found that you can buy it in gel caps, so I'm going to give it a shot.
I've been a self-experimenter all my life, so I'll figure out a way to measure flexibility and pain, keep notes, and see what happens.
btw, my grandmother's bottle of cod liver oil had a drawing of a cod fish with a faucet coming out of its stomach, so John's description of the process wasn't far off.