I can't say I've been as inspired by a documentary as when I recently watched
Forks Over Knives, which promotes a plant-based whole foods diet (no animal products nor processed foods) to improve personal health and well-being. That preceding point may seem obvious (or worn) to us all, but when watching the movie the evidence - mainly shared by two renowned U.S. researchers - is overwhelming and very convincing.
The film promotes its message by tracking health improvements in individual case studies of people with heart disease and other ailments who have adopted this diet, in addition to showing all the research evidence that this diet/lifestyle can have powerful results on various health metrics.
It's a lot more than "eat better and you'll feel better." One of the film's experts, for example, calls heart disease (#1 cause of death in U.S.) a "toothless paper tiger that need never exist. And if it does exist, it need never progress. It is a food-borne illness."
If anyone else had a similar viewing experience, I'd be happy to talk more outside this thread about the film and its message. It was truly eye-opening, even when going in to see the movie, I thought I was pretty well-versed on the topic.
movie website
trailer