***OFFICIAL*** Ask the ladies of 4life any sort of weird/stupid/disgusting question
06-17-2009
, 01:36 AM
06-17-2009
, 01:37 AM
06-17-2009
, 01:38 AM
06-17-2009
, 01:39 AM
No, and I'm not reading all 72 posts, though the majority seem to be him asking for pics.
06-17-2009
, 01:41 AM
06-17-2009
, 01:41 AM
Low Key, I find it funny that you ignore all the bulk of my posts and quote one liners taken completely out of context.
I do understand that you are annoyed because I am stealing some attention away from you from your e-girls.
Anyways,
Mspoopybutt: I have no stories to tell. I'm not a drama-oriented person. I also do not text message so don't try it
.
I do understand that you are annoyed because I am stealing some attention away from you from your e-girls.
Anyways,
Mspoopybutt: I have no stories to tell. I'm not a drama-oriented person. I also do not text message so don't try it
.
06-17-2009
, 01:42 AM
Lol. I only dislike white sheets. and beige, bone, eggshell type things that are too close to white. They bother me for an unknown reason.
06-17-2009
, 01:44 AM
Quote:
Low Key, I find it funny that you ignore all the bulk of my posts and quote one liners taken completely out of context.
I do understand that you are annoyed because I am stealing some attention away from you from your e-girls.
Anyways,
Mspoopybutt: I have no stories to tell. I'm not a drama-oriented person. I also do not text message so don't try it .
I do understand that you are annoyed because I am stealing some attention away from you from your e-girls.
Anyways,
Mspoopybutt: I have no stories to tell. I'm not a drama-oriented person. I also do not text message so don't try it
.
06-17-2009
, 01:44 AM
06-17-2009
, 01:46 AM
06-17-2009
, 01:46 AM
Dear I like bunnies,
You are hot. And I would make out with you.
Love,
Giz
Quote:
This couldn't possibly be more wrong.
"cut carbs" "eat sugary products" - Contradict yourself much? Sugars are carbs.
Drink coffee/smoke cigs won't help. Coffee speeds up your metabolism but not to any significant degree. Smoking is just an oral fixation that people use so instead of eating they smoke when bored.
You don't NEED to exercise. If you do, you should do weights more then cardio. Pumping iron will give your body better definition and will also help in fat loss since your body uses energy (calories) to pump teh iron and repair your muscles when done. Don't do that lightweight for 100 rep nonsense either. Don't worry you won't get "bulky" simply because you don't have enough testosterone.
Take your body weight then x8 = roughly how many calories you should eat per day. You should at least get 1g of protein per lb of LBM (lean body mass). You should get a ratio of around 40% protein 40% carbs 20% fats.
Organic foods HAVE ABSOLUTELY NOTHING to do with body composition. For everyone that says not to eat carbs or eat "healthy" that simply isn't true.
You should workout with weights 3-5x per week with cardio sessions 20-30 min 3-5x per week as well. Drink lots of water. You should visit www.bodybuilding.com for more detailed information.
Examples:
Lean meats:
Turkey, Chicken, Fish, LEAN hamburger/steak
Carbs:
Bread, Potatoes, Rice, Fruits, Pasta
Fats:
Fish oil, peanut butter, etc.. [Can't think of anymore - brain fart]
TLDR,
Cliffs:
-Drink water
-Eat lean meats/complex carbs/healthy fats each meal
-Eat your BW (bodyweight x8) per day [eating to little is not right]
-Lift weights 3-5x per week
-Cardio 3-5x per week (not necessary - I don't do it)
Don't follow some stupid fad diet either.
"cut carbs" "eat sugary products" - Contradict yourself much? Sugars are carbs.
Drink coffee/smoke cigs won't help. Coffee speeds up your metabolism but not to any significant degree. Smoking is just an oral fixation that people use so instead of eating they smoke when bored.
You don't NEED to exercise. If you do, you should do weights more then cardio. Pumping iron will give your body better definition and will also help in fat loss since your body uses energy (calories) to pump teh iron and repair your muscles when done. Don't do that lightweight for 100 rep nonsense either. Don't worry you won't get "bulky" simply because you don't have enough testosterone.
Take your body weight then x8 = roughly how many calories you should eat per day. You should at least get 1g of protein per lb of LBM (lean body mass). You should get a ratio of around 40% protein 40% carbs 20% fats.
Organic foods HAVE ABSOLUTELY NOTHING to do with body composition. For everyone that says not to eat carbs or eat "healthy" that simply isn't true.
You should workout with weights 3-5x per week with cardio sessions 20-30 min 3-5x per week as well. Drink lots of water. You should visit www.bodybuilding.com for more detailed information.
Examples:
Lean meats:
Turkey, Chicken, Fish, LEAN hamburger/steak
Carbs:
Bread, Potatoes, Rice, Fruits, Pasta
Fats:
Fish oil, peanut butter, etc.. [Can't think of anymore - brain fart]
TLDR,
Cliffs:
-Drink water
-Eat lean meats/complex carbs/healthy fats each meal
-Eat your BW (bodyweight x8) per day [eating to little is not right]
-Lift weights 3-5x per week
-Cardio 3-5x per week (not necessary - I don't do it)
Don't follow some stupid fad diet either.
Fwiw, people overestimate just how much weight lifting can do for increasing weight loss. And if you're working out, I would hope that the aim would be increased health over all and in which case cardio is vital.
But... you know... you read a body building forum, so you're an expert.
06-17-2009
, 01:48 AM
Quote:
Low Key, I find it funny that you ignore all the bulk of my posts and quote one liners taken completely out of context.
I do understand that you are annoyed because I am stealing some attention away from you from your e-girls.
Anyways,
Mspoopybutt: I have no stories to tell. I'm not a drama-oriented person. I also do not text message so don't try it .
I do understand that you are annoyed because I am stealing some attention away from you from your e-girls.
Anyways,
Mspoopybutt: I have no stories to tell. I'm not a drama-oriented person. I also do not text message so don't try it
.
06-17-2009
, 01:49 AM
06-17-2009
, 01:49 AM
06-17-2009
, 01:50 AM
06-17-2009
, 01:51 AM
06-17-2009
, 01:55 AM