So, I spread my seed yesterday and now I wait for the babies.
Methodology for those that care:
1) Fill each one with seed soil mix
2) Compact gently with two fingers
3) Soak
4) Let drain for 24 hours
5) Drop seeds on surface or slightly bury (depending on instructions).
6) Cover with a light layer of sifted soil mix
7) Squirt with spray bottle
8) Cover with glad wrap
9) Storing upstairs in a well lit room (though no direct sunlight).
For the record plants were:
Lupinus
Onions
Lavanda
Tomato
Agerato
Sunflowers
Strawberries