Quote:
Originally Posted by Bloobird
I wish
trying to lose the weight I put on over the last six months so eating [s]clean[/s] less dirty for the next month or two
someone check my maths here btw
I've gained about half a stone in the last six months
based on 1 pound of fat = 3500 calories, that implies I'm eating at roughly a 800 calorie/week surplus
to lose a pound a week so i can stop doing this damn diet as soon as possible, I need to turn that into a 3500 calorie/week deficit
plan is to minimise snacking (probably saves ~300 calories/day, wfh encourages snacking far too much), go from drinking about ten beers a week to three (saves roughly 1400 calories/week and probably has some other benefits), and do some form of exercise every day, even if it's just walking a few miles (probably already manage 5/7 days so let's say this burns off an extra 400 calories/week)
that puts me pretty close to there, so a little tweaking of my main meals to avoid obviously unhealthy stuff should get me over the line I think?
tune into next month's pub for the exciting conclusion