If we can send enough low-brow americans to point and giggle and make a bunch of 'thats what she said' jokes at all the naked scuptures, I bet greece would give it to us for free?

Speaking of lowbrow americans, why is Mel B a judge on agt? She's not american, not funny or interesting, and has no experience with talent... (unless you count the year of Eddie Murphy injections)

How do they pick the judges?? I don't want to bash on her too hard, but damn.. she is dim-witted.. Maybe thats the appeal? Between the husky voice, that imbecile accent, and the stupid sex jokes she makes, its a miracle she is judging anything beyond bar peanuts and dental dams. With tons of acrobats and dancers competing in spandex, she's more likely to blurt out "I can see your dick!" than anything resembling critique. Her head is a hollow gourd with a few stray marbles plonking around to help her clap her walrus flippers and say "bewbs!". What a ****ing moron..

And this is when she's sitting next to that pandering idiot, Heidi Klum, with that fake airhead voice. I mean, good freakin god..

How is married life going Mrs?

Lol xn

so pumped to start my clean bulk this year. Last year gained 30lbs in 6 months, was too quick. put on a lot of muscle but a bit of fat too. cut down 30lbs of mostly fat over last 6 months. Gonna slow my bulk down this time and lift hard, get ripped by this time next year.

200g+ protein per day, under 75g fat, under 250g carbs. get pwned

How did you manage to gain 30lb in 6 months? I'm going to start a bulk soon but I think I'll be lucky to manage half that in the same amount of time. I just don't have the appetite...

Unless I'm mistaken that diet comes out to about 2500kcal assuming 200g protein, 75g fat and 250g carbs. Is that really much of a bulk for you? What's your TDEE?

Right now at around 148lb my TDEE is about 2400. I've been eating ~1800 for the last 6 months so I'm going to eat at maintenance for a couple weeks and then just increase that slightly by 200-250 to get a nice clean bulk going. Looking for about 2-3lbs/week going forward.

On my first bulk I managed that rate by eating at about 3000-3200 cals/day. Still was eating like 180g+ protein per day, but was about 100-125g fat and ~300g carbs. My first month of my bulk I gained like 9 lbs, and was down to about 4lb/month after that but still too quick imo. Gained solid muscle but some tummy fat too. Want to make sure it's just muscle this time

250kcal a day is 1750 a week. Isn't that only good for half a pound gain? Half a pound a week is still pretty good - I'd take that, but I don't see how that could gain you 2-3lb a week unless you're way off on your TDEE or underreporting your own intake.

sorry yea I meant 2-3lb/month

2-3lb/week would be an incredibly dirty bulk

Dirty bulking + bald = Russian mob goon

dirty balkan?

What is mets' 3rd favorite sexual act, Alex?

it's not clear to me why Alex would know what mets' 3rd favorite sexual act is

He has cards with all of the answers.

Alex knows lot of stuff.

steroids help

it was OFF THA CHAAAAAAIIIIIIN!

I'm 180 pounds of chiseled steel, baby.

Stuck, your application for a manlet card has been fast-tracked and accepted; you should see it in the mail within the next two to four weeks. I'll be sending you an email with a temporary card that you can use so stores will still allow you to buy kid's Large apparel. Use it in good health.

Congrats xn and Mr. xn. He should have changed his name too.

XN got married? Congrats!

Good Luck XN.

Well, I'm just assuming from the name change post....

Can IBeDrummin please come to the thread and explain this? (EDIT: and also enter my sheep)