Quote:
Originally Posted by woodys
Thanks OP and everyone else, thread made my day.
Other than writing your book (reserve one for me) what else are you up to these days Josh?
well
I have some videos on youtube on how to deal with anxiety and panic,...I havent had a panic attack in 5 years due to working hard through nutrition, supplementation and self cognitive work. I also volunteer dog walk at the SPCA and work with a couple people with anxiety/panic disorders to help them. I dont use benzos (xanax, ativan) and never will so mental health here actually had me speak to people on how I cope/overcame my panic/anxiety.
Im playing a little online poker,..not much,...and obviously working on the book. I am not allowed by the justice system and government to seek employment because of my long history of violence in the workplace. Therefore they have me on a disability allowance which covers everything in my life.
Im pretty chill (for me) these days and work hard at being better and take lots of precautions to avoid trigger areas