Thanks for the book title _Spectacle_ and for the link Monarchy113.
I downloaded it and started reading it.
It seems similar to what
this page calls Freeze Framing. I think that link was from this thread also, but can't remember. Basically that link says that you should call a 'Time Out' by shifting focus from your emotions to almost anything else - a spot on the wall even or your heart beating - then once distracted from your emotions, go back and look at your current emotional situation from an observers perspective hence detatching yourself from your emotional state.
I also stayed with a monk a while ago (yea, new age blah blah - I went there cuz a friend went there and living without electricity sux) and during a chat one evening, the monk did say that his meditation was basically this idea - observing his emotions from afar. Thinking why he felt how he felt and trying to understand that those feelings were based on physical chemicals and we not in fact his minds feelings .. or something along those lines.
In any case, all of those are the same idea ... and an interesting idea to understanding tilt from emotional play.
Thanks again for the links guys.