Captain quote is a nice touch lol

Yeah, I remember people being really offended by this one.

freezing rain in portland since last night.
you rarely get to see a 30 vehicle crash as it happens, but here's a video of southbound I-5 at 2:30am this morning. i'm guessing this was right at the transition point from rain to ice. amazing nobody was seriously hurt.

http://koin.com/2017/02/03/dozens-of...5-in-portland/

Video delivers.

The play by play was perfecto.

Tiny Tim blurb was amazing, never understood why that guy got 15 minutes

just noticed they recently added the newscast video at the top of the page. for those that haven't noticed the raw video is further down the page.

Portland kids have a distinguished history of trolling news reporters

http://www.kgw.com/mb/features/littl...drew/396752852

Drew Carney deserves to be trolled at every opportunity

30 degrees and freezing rain and the guy is still twirling the sign for T-Mobile

meth is a hell of a drug

Sup br0 update:

Decided to finally stop being a bitch ass coward re: squats/DL and just do and make sure I do right enough. Haven't tried to max yet, just steadily going
Squat: 225
DL: 205

Awesome. Form is vital. Make sure that is clean before worrying about weight.

I need to make it out to Wing Bowl one of these days. This year featured:

-Notorious B.O.B. winning the main competition with 409 wing eaten
-Last year's winner Molly Schuyler eating 95 wings in the 5 minute side competition, THEN breaking her own record by eating 5.5 pounds of steak and potatoes in 3 minutes and 17 seconds.
-A simulated sex act between Donald Trump and a prison suit-wearing Hilary
-Coolio singing Gangstas Paradise
-Ric Flair Showing up and woo-ing a bunch of times
-one of the competitors getting eliminated, then immediately proposing to his gf.
-A Wingettes competition. I have no idea what the criteria was, but I think the hottest girl won or something

This

I use an app called Hudl Technique to record myself sometimes. Works pretty well, able to view in slow mo, and you can draw on the video (e.g. Drawing a vertical line to check your deadlift bar path)

Don't be like the guy at my gym that puts 225 on and does quarter squats followed by bouncing on his toes with his knees bent and the bar on his back. I would hate to be that guys knees

That's so DC.

Thanks for the app tip. That's good stuff.

You'd mentioned trying these before and being taught, but video and posting to the form check thread in H&F is a good idea for feedback. Was there some specific problem you had like an old joint injury or something?

Are you doing squats with high bar or low bar? If you've only ever tried high bar (the typical) version then going with low bar may be helpful just because you haven't learned bad habits for it yet. Have you read 'Starting Strength' for explanations of how to do it, and/or watched videos on their site?

Never max. Just go up in 10 or 5 pound increments. Also, never say never.

Will a mod update the challenge title to add new season premiere 2/7 @ 9 pm est?

Oh nice no more 10pm est aids?

well it's a double episode. not sure what the regular spot will be. guess I could look forward a week on the guide butnah

Boys...its been a long time. But, I'm back:

https://www.twitch.tv/needlegaming

Drunk Mario 3 and some Superbowl talk.

Also if someone knows how to get money somewhere that I can bet props for tomorrow that'd be awesome.

If you aren't passed out in 90 mins I'll peep you then.

Moments in opportunism:

Round trip airfare, to and from the US, appears to be on sale at this time.

Lmao ESPN2 is reairing the Giants-Pats Helmet Catch super bowl right now. I support this.