andz tho

Free DeBeers

Wait, Vyse was Debeers? Astounding. Paging heels.

would be shocked if vyse were debeers

Dye,

Lafayette FTW.

Pop is an ok term. Speaking of pop, Sprecher is confirmed elite. Ginger ale, root beer and strawberry are all great.

Heard the term African handball awhile ago. So terrible.

tarheels says he knows Debeers so he can provide the truth. I trust him.

Never heard of it before, milk protein instead of whey protein (that should be fine), 2nd ingredient is cane sugar (that's a bad sign), ingredient "Lactase" jumps out at me as unusual (probably there to keep lactose intolerant folks from exploding after drinking their beverage). No big red flags--total sugar's not *that* much higher than similar amount of milk.

I recall chim saying a glass of chocolate milk after a workout is ideal--this sounds pretty close, but with higher protein. I wouldn't be a fan of shotgunning 3+ per day, but after exercise is probably more good than harm. Toss one in the blender with some kale, celery, or carrots and it's pretty close to my usual breakfast.

Okay, technically there's chatter about one of the lower ingredients (Carrageenan a seaweed extract) and "cancer" and "intestinal health issues" but I have no idea how valid those views are. In fact they look like annecdotal chick-bonding stories, frankly.

i ended up only taking one home. he gave me chocolate vanilla and strawberry banana and i scurried out of there with the chocolate. probably won't slam them too often due to the sugar.

and i just bought that 5 pounder of double rich chocolate. which is amazing btw (ty eurotrash). i thought he trolled me at first because i didn't think it was anything special but it has really grown on me. really f'in good.

He told me in PMs it was DeBeers. There is NO WAY DeBeers = Vyse.

Twin extra long bed update: would not share again

I heard African tree hockey once but that was from an openly racist college acquaintance rather than an old.

I actually like Andz a lot

Breakfast + kale + blender does not compute in my brain

Started watching Arrested Development for the first time because everyone was talking about it. 8 episodes in.

Idk if he was vyse, though I've wondered b/f b/c his YouTube has vyse in it. Never asked him b/c vyse is a fairly common internet tag so I figure it's a coincidence

Lol

I think that settles it.

so youve been defending a guy who got perma'd under 2 names?

you defend ray horton all the time

I hear ya, it was a saga to get there. After coming off the steroids wife had absolutely no hunger nor ability to eat solid food in the morning so I started making her breakfast smoothies. She had dietary restrictions at the time and her meds were not balancing, so the doctor approved carnation and yogurt with bananas or strawberries. I'd just make one for me, too. When she came off the restrictions, I got a vitamix and started shotgunning whatever healthy-looking thing I could fit into her smoothie while generally trying to keep it tasting like desert so she wouldn't notice. Got the idea that it's better to drink your vegetables and eat your fruit. I just find kale by far the easiest to work with and keep the flavor from getting overwhelming. A lot of veggies need ginger to kill the taste, but kale is fine with just a slice of lemon. Most weekdays the smoothie is my breakfast + dinner on the drive home, so I don't really want it too fruity.

Here's the current formula, typically makes around 60 ounces for 2 meals:

yogurt 1 cup plain full fat organic
milk 1/2 cup whole organic
whey protein 1 scoop chocolate or vanilla
fish oil 2 tablespoons high dha
coconut oil 1 tablespoon organic virgin
pumpkin seeds small handful
pecans small handful
flax seeds 1 tablespoon
kale 6-8 leaves with stem
carrots 3 organic
celery 3 sticks organic
lemon 1/2
acai powder 1 tablespoon organic
cranberries 1/2 cup frozen
macha green tea powder pinch or two (same as cup of the tea)
ice & water as needed for blend/temperature

I've come to really like the taste, and the flax seeds expand during the day giving me a different texture for dinner, which helps.

Plus it's rich in fiber. Gotta watch out for this bad boy:

Lolllllllll@vyse=Debeers=pron. Told y'all GOAT

Cap Grille is a fine chain steakhouse.

How cold is cold? You do know that the whole "serve red wine at room temp thing is bunk right? Proper temp is 55 degrees or so.

Is there a better thing in life than when that white sort of gooey stuff goes flying out of your erect penis? Is there a name for that because it's awesome.

I think the word you're looking for is pus

I don't know if it was at 55 degrees or not, because, well, honestly, I just would know how to pinpoint the approx temps. What I could tell was this was considerably and very noticeably colder than any other glass of red wine we had been served. It was a comparison.

Also, at that time, wife and I had been restaurant hopping/fine dining a lot. In fact, went to Gordon Ramsays at The London (in NY), just a few days prior to hitting up the Grille.

Again, just to reiterate: overall, I would go to Capital Grille again. We enjoyed it there.

Posting in OOT.