Quote:
Originally Posted by dkgojackets
what type of brotein do you use
Optimum Nutrition micronized creatine powder, based almost exclusively on esteem for their protein powder and availability in a smallish $10 container.
There are probably others more recommended, but they all seemed to have other stuff going on as well, and I am taking a lot of supplements right now (wife is comforted by me taking same pills as her) so seemed worth a shot.