Having this right now:
Grande Light mocha frapp: 130 cal
"bistro box": 260 cal
Bistro box has hummus, cold chicken breast, cherry tomato, cucumber and wheat pita.
Hummus and chicken are really well seasoned. Pretty solid snack while I wait for my awkwardly timed 6:30 baseball game.
As far as drink breakdown, i used to be all about milk but drink it much less due to calories.
Every morning: 1 16oz coffee or 1 diet soda
Gym: 16oz propel zero, then refill with tap water 2-3 times. Milk based protein shake after.
With dinner: diet soda almost always
Later: diet soda, milk or water depending on mood (or nothing)