Quote:
Originally Posted by Das Boot
As deep as it goes.
It only correlates with some blood-born cancers like lymphoma and leukemia if you have 1 can or more per day over periods of 20 years or so, and only if you are male. Correlation gets worse the less of it you drink while still around that 1/day level. Also worse if you do not drink alcohol. Those numbers are not as bad as for regular-sugar sodas.
Apparantly aspartame does not cause blood sugar levels to spike, but does cause liver to produce formaldehyde.
Also appears to cause weight gain, independent of correlation vs. causation argument. Rats fed aspartame gain more weight than rats fed sugar, etc. fat people may switch to diet sodas, but the people who drink the most diet sodas are the fattest. There may also be a false sense of security similar to how people get into more accidents when they get antilock brakes.
Most "plausible-sounding" kook narrative theory is that the sweetness tells the body there are calories coming and to prepare to digest and use them. When nothing arrives, it makes things go haywire.
Deepest rabbit hole kook conspiracy theory is that asparatame is a neurotoxin and is used as the sugar pill in double-blind studies of MSG in order to hide MSG's neurotoxic effects so that MSG can continue to be used to make crappy, rancid food taste good and sell.
Ultimately, aspartame has no actual benefits to the body other than satisfying our craving to drink something sweet every five minutes "like we were goddamned hummingbirds"*.
* That's a quote from a 2+2er from a few years ago, I can't remember who. Head asplode if it was kcountry.