I run 5k and usually walk about 7-8k a day Mon-Thurs, eat well, then Friday comes and I turn to **** and then have major self loathing when Sunday night comes. Rinse and repeat.

I lost a ****load of weight, ~4.5 stone a few years ago cutting out sugar and barely drinking. Course I was single then, I got married in the summer and have put on about 1.5 stone since.

Sugar and drinking are my vices, I love cardio but it's necessary just to maintain my current fatness because of my consumption habits.

its ****ing international break alright

This is like top 3% International break topics tbf

and we need a tangent already

Because you don't eat.

In before "I eat like a horse and can't put.on weight.". Liar.

Some good stuff today

—

LvG is on fire, not holding back. It’s a shame the game past him by he was/is class.

Those must be some binges at the weekend unless you're eating a fair bit during the week as well.

around 2 years ago i started to put on weight and ended up gaining like 25kgs in 5months. i was 99kg (am 184cm tall) at my highest. my diet wasnt even that bad except for weekends when i always drank 20-30 beers and ate 2-4 pizzas. just didnt get enough exercise because of football off-season and super cold winter.

now ive lost 20kgs in 14months and hopefully will get rid of the last 5kg before june. losing weight certainly isnt as easy as it was in my early 20s. im trying to eat something every 3 hours during the day and have 12-14h fast from evening snack to breakfast.

also i see cina recommended a so called smart scale. dont waste your money on that ****. if you read how its supposed to work you should realize its a scam.

Lol, I'm not an idiot, I know how this works
I understand that losing weight and staying fit is harder than what I have to do.
That's why I found it funny (or alarming?) that so many of you have different strategies and motivations to do the former and I find it difficult to do the latter.

I don't agree

I wish I was someone who could stay in shape easily, but that’s far from the case. My biggest “problem” is that my lifestyle and work coincide with each other so much. I need to sell wine to restaurants and for certifications I need to taste and drink a wide variety of wines (this is actually more work than it sounds. Trust me, I’m not buying bottles of South African Chenin Blanc purely for enjoyment). There are many people in my industry that can handle it, I’ve always had a hard time with it though(and I’m a glutton who likes to eat and drink well).

I work mostly from home, so it's easier for me to focus on what I'm doing right now and it's still hard as ****. I can't imagine having a normal job let alone something along the lines of what you do and being able to be even remotely as strict as I am. Focusing on fitness and eating healthy is almost a full time job itself.

I actually lost a ton of weight working in the kitchen(A LOT OF people do) even though i have to taste a lot of different food because with the stress there is literally no hunger to put down a normal meal.
got even worse when my GF broke up, basically didn't eat a thing for 6 weeks.

stress(negative and positive) and being really busy is hunger killer #1
big reason for overeating is too much boredom in life

How about when you run off with peoples money for a period of time, How many weeks did you not eat then?

about tree fiddy if i remember correctly

glad to have you back posting more cashy.

It's not worth the money it costs but I did it back when i lost a lot of weight and was happy I did. I'm very number-driven so to me stepping on a scale and have it synchronized directly online without doing anything and being able to look at graphs/reporting was a nice way to visualize progress and keep me going

But you're right that it is intrinsically not worth what you're paying for

We got a new one:

mathces, the goggles do nothing, the flute does nothing, mathces mathces aaiiiieeeeeeeeeeeeeeeee

Heh, you were exactly a person I was thinking of that would be able to at least stay in perceptible shape (stress and other line hazards are decidedly unhealthy). When I was working the floor in retail, I’d normally be around 30-40k steps a day+constantly lifting cases and could easily lose weight and eat anything I’d want. Since moving more into wholesale and writing, it was in no time that I put back on like 25-35 lbs.


Like I said, people do manage it and pull it off. But, there are a lot of fatter distributors because they aren’t able to get in an insane amount of steps and aren’t running up and down stairs from the cellar to the floor like a Somm would. That and you generally don’t get into this biz if you don’t already have a predilection for drinking and eating.

Ibrahimovic 100 in 115 in Ligue 1, Shearer 100 in 124 in the prem, yikes.

Bayern making some good moves in the transfer market. I like to wind up zeeee germans on here but Utd would be amazing if we were ran with the same amount of competency and our finances. Instead we're giving new deals to Young/Jones/Smalling.

Same, that was a pretty awesome part of a ****ty job.

Solskjaer permanent

Do we get a new permanent manager bounce now too?