I love my HTC One m9

No idea what's happened to Jordon Ibe this season, looks absolute terrible for some reason, no confidence whatsoever.

Start lifting weights asap, something with lots of barbell exercises.
Try to get more dietary protein (1g/lb of body weight is a decent bench mark)
Watch the scale, you probably only want it creeping upwards at the most to start. Going nowhere is fine too.
Once you start getting competent in the gym and are building strength then it's probably time to up the calories. Basically, the initial direction is determined by what you'd rather be: skinny-skinny or stronger-fat. Both have their drawbacks.

The skinny-fat conundrum is that you need to both lose fat and add muscle, but you can't really do both at the same time. starting off slow and steady in one direction gives you the most control so you don't end up anorexic, or fat and strong like me.

Cashy has a great log.

Murican beer lovers itt, do you know Arizona Wilderness Brewing? They supposedly won best brewery itw 2013. Anyway, they visited my local craft beer bar with 10 kegs this week and omg you guys have it good if this is the standard for murican craft beering. Mind and tastebuds blown.

Manchester United to pay Malcolm Glazer’s six children £15m every year

american beers is turrible based on my experiences. nowhere near german/belgian standard

.

Sack Brent and hire McClaren, who has already helped him establish his mojo at Derby.

Outstanding.

They are your typical DHW.

should we pay ourselves £2.5m/year? why yes, yes we should.

ye
there are multiple ways on how to approach a "recomposition"

Burns, in your position I would just start lifting asap and like aidan said preferably a lot of barbell exercises for low-medium reps plus throwing in high rep with machines as accessory is a good idea too.
for a beginner I would recommend a full-body workout 2-3x/week.
would also start some conditioning, 1x low-intensity run for 60 mins and 1x HIIT session(20-40 mins)

food wise just try to eat a balanced diet containing enough protein, omega 3, nutrients, vitamins, minerals etc etc
no need to be too anal about it, just don't go overboard with simple carbs and listen to your hunger feeling(don't overeat)
like aidan said watch the weight but be aware that (water weight) swings are massive so take it with a pinch of salt



will make a big update soon with some food pics from the restaurant as well (have to get em from a co-worker first)

Every Liverpool player looks like they are getting slower each game.

Reminds me of Scrubs when the nurses still continued to do their jobs but really slow in a protest over pay.

I blame Rodgers

i blame the fans. not passionate or loud enough. hard to run at full pace when you are the recipient of insufficient encouragement

Luke Shaw update (not for the squeamish):

I personally am not that sensitive, but you might want to tag that as shocking, dude.

yuck

looks like one of cashy's culinary delights

When you have BAIDSian food aversion, yeah, I agree it does.

Never heard of em. Only MASSACHUSETTS PINTS for this guy.

I don't think terrible is fair. I agree that Belgium is the GOAT beer producer, but there is a lot of exciting stuff going on in NA on that front.

at first looked like frog legs but probably only because I had some today
at closer look more like "rosbif"

Craft beers tho. Had an unreal belgian enkel and belgian quad.

i'm not sure If i'm already ready to give beer a new try(have always been meh on it)

taste buds seem to change so much with age so I fairly recently started to get into white wine and tried around a lot with cheaper ones at first(5-10€/bottle) and to my surprise really liked some. then at work got to try a 2006 Riesling(keller, rheinhessen for like 80€/bottle) which was orgasmic so i'm completely sold now.
quite likely i will have a similar revelation sometime in the future with beer as well