Quote:
Originally Posted by Exothermic
He's completely dry at 145lbs, he looks really sick with the weight cut bro, that's the reason he moved up to 155lbs & still looked like a decent sized guy for the weight class right away.
That pic of Sage Northcutt isn't just before he's about to hop on a scale for the weigh in right? I see some training equipment in the background, so it could be after getting a nice pump from recently slanging around some weights.
Perhaps when thinking about optimal weights and size advantages, the ability to cut lower and rehydrate higher without noticeable repercussions is an attribute in itself, and so varies from body type to body type, and perhaps even diminishes with age.
Conor does look a little unhealthily thin perhaps, but he handled it well. Because his performances at 145 were good, and he rehydrated well, I don't think the optimal weight is
too far off from that. But for the moms of the world and reports of some difficulties getting there...I added a whole 7 lbs and gave an estimate of 152