Quick update guys, after getting this off my chest I have felt much better, and since then I have also ran much better. My br is up to 3.3k now and last couple of days I have ran +3.5 buyins at plo8 6 max and + 3 buy ins at plo hu. I am feeling much better now and also think I'm playing much better.
Thanks for all the advice you guys have given me, I think the comment in this thread have made me think about how I have been the game, and as a consequence I have reviewed my game and made a few small adjustments that have helped me a lot. (+ the poker gods have smiled on me recently)