pats

people who don't eat sugar commit suicide far more often

did you seriously bring up intermittent fasting after mocking me bringing up Jason Fung?
Lolz

nope

but, if I'm interested in a topic, I read about it. I suggest others do the same, or not - ignorance is bliss after all.

where did I say thermodynamics is fraudulent?

I don't suppose that at all.

But, I also acknowledge our bodies have many hormones which effects things like metabolism. And, BMR varies quite a bit based on diets.

None of this should be controversial. Sad that it is.

BMR doesn't vary much based on diet. (Barring slowdown due to a lack of caloric intake, but that is dependent on various people. In ward studies they've found large differences in what is coined "X" factor which is basically the auto regulation of NEAT.) You're discussing the thermic of effect of food. There is a reason you've been laughed out of the HF forum and it isn't because you're someone who has something to offer on the subject.

Ironically, this is something I'm not an expert on, but know a decent bit about, while you have very little knowledge on the subject other than believing in mysticism and "HORMONES" since apparently you don't even science.

He is framing it in a way that allows dietary flexibility and eating larger more fulfilling meals. Not as some bull**** way to modulate insulin to magically stop yourself from gaining weight. That theory has zero scientific backing. (Except in fructose megadosing. Drinking 2-4L of soda a day is bad. Glad we covered that.)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394735/

Holy ****! Here is a study showing fat people eat less when doing IF! No way! Tell us more about the insulin fairy tho!

Over on Pink.

Insert your own joke here.

multi quote exists people.

IF is a game changer .More Productivity(clear focus),Testosterone are just side positive effects.The main one is you can eat enjoyable meals even on a diet.

I was attacked by this cocky ego ****s but the only thing i was tryng to do was to give you a tip with my personal experience with IF.

Lets say your maintenance is at 2800 kcal.if you eat 2000 or 2300 kcal on a diet in 6 meals you will feel like a
recluse,and eventually your will power dissipates

If you spread it between 2-3 meals you can eat much more and ,even on a diet, you have room to enjoy a nice dinner with friends or family

I was a sceptic 3 years ago,but believe me to stay lean year round this is a great approach.

Got 10k on the over lets ***** get it

This is all bull****.

Jesus. Thanks for proving to me that Bert is definitely more intelligent despite his full on ******ation toward diet.

Word is skeptic btw.

**** you.if you criticize explain mother****er

You made the claim. Please post studies on humans. Pref metareview.

I'd be happy to move this all to HF. Sadly Bert is here trolling or just Dunning-Kruger took hold.

whats studies are you ****ing kidding me loser

in stead of searching for NCIB study reports and having a 10 year thread on how to get fit i prefer to spend my time swooping mass amounts of girls

Made this post/Put this bet right maybe couple min within each other 30min before the game?.. decided to take the over because I heard some guy say "I know over is going to hit tomorrow guaranteed" in my local poker room on his phone lmao

streets of philly so real after the game too. **** is rigged

MrRod,

Thanks for that gracious concession speech. I'm sure the ladies love your rock hard bod when you brag about making $2k a month.

thremp honestly, does e-beating-up a guy like that make you feel better or something?

Thremp just give me your father´s phone number so i can lose my bankroll when i am 35 with whores,alcohool and poor gambling decisions.

What a ****ing loser and piece of **** human being

Unfortunately you only get to choose one of those 3 options on $25k/yr man

15-17k ev a month presently and growing

but i guess 25k a year is still worth 3 a day with your Mom.

Like,

I hate fat people, so I do everything I can to get rid of them which includes fighting the giant wave of dumb ****ing advice that people try and push out.


NB: There was a short thread about fasting in HF a year or two ago. There are basically no studies that are isocaloric. Basically fasting shows the same benefits as eating less... since you are eating less. If you wanna not eat on Sat/Sun and eat M-F, or skip breakfast everyday, or eat smaller portions, it doesn't matter. Giving people the choice between these alternatives to whatever helps them achieve their goals is the best solution instead of forcing people into some arbitrary decision.

ahaha this thread is so AIDS i love it.

that is the longest ***** humble brag i've ever seen.

poker didn't do anything to you. whatever happened you did it to yourself.

so you think your life is ruined bc you're too good/made too much money at something? gtfo.

it's amazing to me no matter how good/bad/amazing/****ty life is, people will always find something to complain about.

this is going to sound like i'm trolling. i'm not. go to church. find some real meaning to your life. or go the other way altogether and realize there is no meaning in life and the stuff you worry about is completely inconsequential.

poker players tilt me like nothing else.

unrelated, i do like how a thread ostensibly devoted to top sports bettors has become our new low-content thread.