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I do exercise regularly and don't drink coffee
My issue seems to stem from not being able to shut off my brain
Worrying too much about tomorrow or just not wanting to go to sleep since I got a lot of **** to do
I've been taking val/xans lately but don't really want to get addicted to that **** ey
samesies. you know whst helped me a ton. sam harris' mediation app called 'waking up'. seriouosly, me and my girlfriend passed out like zombies with all the lights on