Noob here too.
Add my +1 to easy fold.
With an EP raiser and MP 3-bettor, in the SB, there's very few hands that you can really play and if you do, at PLO 50 and below, you 4-bet (Higher level players, please correct me if this is wrong). For instance, any AAxx, KKQQ ds, QTQT ds, JTJT ds, TT99 ds, 8989 ds, 7878 ds, 6767 ds, and 5656 ds.
Here's a link to a hand converter for future posts too:
https://www.cardschat.com/hand-converter.php