Quote:
Originally Posted by DonkJr
I am somewhat grunching here, and don't know much about vegan diets, but is this what a typical vegan daily diet looks like?
No, a typical vegan diet (IME) looks like ****... Cap’n Crunch, potato chips, Daiya cheese, refined grains/sugars, Boca burgers, Red Vines, et al., with little to no mindfulness of where, how, or if they're getting in B12, D, and DHA. Fortunately for them, like most all processed foods, vegan or otherwise, they are fortified, and junk food vegans can squeak by.
Quote:
Originally Posted by DonkJr
Are these many carbs and calories in a given day considered healthy in your circles?
If scaled down/up to one's caloric needs, yeah, I think it's healthy. As for the carbs, 5% of those carbs were simple carbs, 21% of those carbs were from whole fruits, and the rest were complex carbs.