Quote:
Originally Posted by sebbb
You mean like when people do curls in the squat rack? Now that should piss you off (Rapini alert!)
No, not using the wrong equiptment for a useful excersise.
Quote:
Originally Posted by Johnny Truant
Older guy looking kinda like a Rick flair era wrestler with wild silver thick hair and mustache wearing a red home-made sleeveless t-shirt. He is a big dude but mostly not muscle. He is using one of the only two adjustable cable crossover stations in our gym that has about 250 unused elipticals sitting idle at any given moment (but that's a different complaint). My buddy asks him how many sets he has left and he says 6. As previously mentioned, with the group of us we don't ask to work in as it turns a single into a foursome which is a little much to ask, so we change and move onto another excersise nearby to wait our turn.
He proceeds to do two sets of three excersise I've never seen before. Th best way I can describe them is
1. Holding the handles around ass level way behind you and thrusting your hands forward in a motion similar to Mickey Mouse as Merlin's assistant when he turned all them brooms alive to do his chores.
2. Unilateral move as if you are landing a monster marlin.
3. You are a rapper who made it big and soon will be wearing two enormous solid gold watches on each wrist and need to get in shape to check what time it is with a flip of the elbow.
High pitched grunt on each rep, please.