Quote:
Originally Posted by Swwiinn
I never realised this. I don't see that it matters though, really. It doesn't affect how much weight is on it, so inwards, or outwards, you still get the same workout I believe.
Right, as long as both sides are done the same way it wont affect the weight distribution. Numbers in is better because it allows more surface-to-surface contact between the weights, making them more stable, and it makes them easier to grip when taking them off the bar.
I suppose if you only have two weights on each side, the first one in and the second one out could be ideal, still lose the better grip tho.