Quote:
Originally Posted by Yakmelk
Are there any diet compatible pies anyone knows off?
It depends on what exactly you mean with diet compatible. You can make a pie with 500 ckal of crust + 500 ckal worth of filling. I like it. It is complete big pie with 12 servings. So you can easily fit one of such servings into your diet. But it will be clearly less sweet and less fatty than normal.
For example: you can take this one
http://allrecipes.com/recipe/12284/blackberry-pie-i/
Reduce the sugar for the filling to 1 tablespoon. Don't sprinkle the top with sugar. (Notice that you can't leave out the flour from the filling. You need something that is gonna to absorb all juice). And choose very carefully what you are gonna use for pie shell. You can find something so that the whole pie stays reasonable. I would also always put some semolina onto the bottom of the pie shell to prevent soaking.
If you like cheesy stuff, I make often a filling from fat reduced quark, egg, some semolina, baking powder and one vanilla sugar. To this you can also add some banana pieces or raisins for sweetness. But this one has few tricks while baking and cooling down.
Last edited by anonla; 07-16-2017 at 12:31 PM.