OMAD (one meal per day) has many benefits, compared to a regular diet of 3 to 5 meals per day:
- Autophagy* kicks in, and runs for many hours each day
- Less inflammatory processes
- Stable insulin levels, for most of the day
- Makes it easy to lose weight
- Makes it easy to stop sugar-addiction
- Saves a lot of time
- Has all benefits of fasting, while still eating daily
- You can really pig out, when going for dinner with friends in a restaurant, while still losing weight
* Means that you burn all sorts of unwanted trash in your body. Stuff thats clogging up artherias, visceral fat, muscle-knots, and even cancerous cells etc
Problems:
- It's not impossible, but pretty hard to gain weight on OMAD
- Your metabolism will maybe slow down, if you do it for too long without breaks.
Last edited by Parasense; 08-08-2024 at 01:41 AM.