Quote:
Originally Posted by Brock Landers
Glad to hear you're making significant progress Tuma, keep up the good work. I can second the others here that say hard exercise and no screen time a couple hours before bed worked wonders for me
ty. this past night i got 5.5hrs of sleep making it 3 nights in a row of doing what i thought was improbable. been through so much in the prior months it's practically a miracle that i'm okay today.