That shower curtain liner ain't gonna hang itself yo

Heh.

Something in the laundry room (which is right next to my apartment) leaked, and the carpet in my linen closet got wet. Hence the shower curtain in the hallway, I store a couple of things on the floor in there.

And ec, I'm simultaneously fascinated and terrified to ask exactly what you're talking about. In any event I'll just keep eating prunes.

I got a call from a 17 year old friend of mine back when I was in high school, he had had hemorrhoid surgery that day because he didn't like to poop except when he absolutely couldn't not poop any longer.

"How you doing, bro?"
"Well, I'm calling you from a bath tub full of pink water."

That's all I needed to hear to learn to stay well hydrated and regular for the rest of my days.

So boiled steaks and whole grilled onions will be your diet?

:thumbsup:

7lbs/month sounds easy for a fatass like me, but 148 is a whole different ballgame. That's .0945945946% of your body weight woman.

He's talking about getting grapes. Thrombosed grapes.

Yeah, that's why I get the extra month. I knew this would be a challenge, given I'm approaching a normal BMI. Getting below TDEE is tough when your maintenance is like 1500-1600 a day.

I've got the WIM, tho.

Is the IF the approach you've been using, or did you wind up going for daily calorie count?

What's your calorie target for a day of IF and how many times/week?

9/16/16

Both, really.

Particularly on work days, I naturally eat on an IF schedule where all my eating is within a specific 4-6 hour window (between when I get up and when I go to work), and I'm aiming to only eat within a specific target of calories for that day. There's always a day or two in there where I decide to eat only fruit (sub 500 calories) or not eat at all. But I'm not really rigid, meaning I don't have set "fast days" each week that I've planned out weeks in advance. I usually look at my schedule and see what's going on that week and which days make the most sense in terms of minimal disruptions. Or if the week looks extraordinarily busy or stressful, I won't have a pure fast day that week, just because it can make me a bit lightheaded, depending on the length of time. And if at any point I feel physically off, like abnormally weak or slightly sick, I'll simply eat something rather than continue fasting just because the calendar says so.

I can't believe all yall think socks weigh so much.

11 lbs to go.

Nice. Should get there with ease.

Right pinky toe clearly not on scale

Damn, my devious scheme not to weigh my toes has been foiled!

Didn't even notice that, or the slight blur in the corner, which I assume is my thumb. Others are free to assume that blur is whatever they wish.

Nice work keeping the clothes in the picture!

*narrows eyes suspiciously*

We're going to need a full body shot. Mostly to make sure you're actually on that scale. Mostly.

Allow me to maintain what little dignity I still have left on these forums.

So you just stand on a block and dangle your toes over the scale right?

Something to that effect.

No regularly scheduled update today. I've been living out of a hotel the past 4 nights and haven't had my scale. I should be picking it up tonight and will have and update tomorrow. Based on my lack of food intake this week, I'm pretty confident my goal has been hit. If not, it's real close.

Hotel living is tough! Stay on top of your game ec.

ec what the hell is going on man?