Quote:
Originally Posted by Taso
I don't think you know what you're talking about, tbh.
No YOU don't have a clue what you're talking about tbh. Straight or neutral back means straight not rounded, not perpindicular to the floor are you ****ing kidding me? Do you know what a squat is? It would be physically impossible to squat properly with your back perpindicular to the floor.
Here is a guy showing correct deadlift (albeit off a box) form. Oh noes his lumbar is gonna get messed up. Actually no, his lumbar section will be stronger, healthier than ever before.