Quote:
Originally Posted by smartguineafowl
I agree with you.
Rest is all you need now. Try to remember your favourite type of entertainment and at least try to repeat it. I often listen to meditations. It might sound like I'm crazy, but it's a rest for my mind and body. As a student, I recently had to write an article on this theme for the university and found a lot of interesting information here, and maybe it will be helpful for you. Sometimes we find a way out in unexpected places.
Strangely, last week I decided not to go to work and rest.
I originally thought that staying busy working would be better than having time to think about what happened a year ago.
He died on the 23rd of May and we had his service on June 3.
But I slept most of last week, and it was really beneficial.
Much more than therapy has to this point.
Probably will change therapists, this one I'm seeing is giving me a strong "get over it, already" vibe.
Fortunate that friends have reached out as well, instead of trying to ignore what happened.
Family....not so much, most are going no contact...
Anyways, resting last week was extremely helpful.