Quote:
Originally Posted by sofocused978
The gummies are 3mg. The capsules I had were 3mg but didn't do ****.
Regarding this, I would actually bet the difference is just the placebo effect or you getting better over time, but it's also quite possible the capsules don't contain what they say they do. I read a study where they tested melatonin supplements and some had virtually none in, some had 5 times the labelled amount. The supplements industry is the Wild West unfortunately.
I went to a supplements store here but for some ******ed reason, it's illegal to sell melatonin OTC here, but perfectly legal to import it yourself for personal use. What earthly good such a law is, I have no idea. I have some on the way via courier, but I'm feeling quite a bit better, we'll see how sleeping goes tonight. I got to sleep no trouble at all last night, but woke up for no reason at like 6am, which was the way it went last time I quit after heavy use as well.
I also ordered some DHEA, which I'm curious to try, but which is illegal here. If Customs find it, they'll confiscate it, so just hoping for the best.