This was my steak dinner from last night
Heated up a thick-bottomed frying pan while I trimmed the steaks. Patted them dry and rubbed them with a little herb-seasonsed sea salt, cracked pepper and thyme.
Put a very small amount of EVOO on the pan (regular OO is preferred for higher smoke point) rolled it once and put the steaks in. They seared up nice about 60-90 seconds on each side and edges to get a good crust on it.
Then I put them in the oven at ~250F until they were a little under medium rare (it was about 45 minutes or so). This gave the steak muscle time and heat to slowly relax.
Put them on a new plate and covered them with foil and ate them 15 minutes later.
They broke apart with a fork.
Could have finished them on the grill for 2 min on each side if desired