Quote:
Originally Posted by cashy
everything under 50g makes no sense, everything under 30 is really unhealthy
agreed, the diet I was referencing is short term and for people that desperately want to lose fat (not muscle and water) fast (weddings, reunions, etc). Even he recommends a slower, balanced approach.
I'm sure you've heard of Lyle McDonald and his Rapid Fat Loss Diet. I wasn't recommending that diet, just making the point that lean protein is lower in calorie and very filling which helps a person sustain a deficit in calories.
I don't see anything extreme or inaccurate about that claim so rather than wasting everyones time with your pointless gifs, why don't you enlighten them with your wisdom?