I, for one, prefer animal foods, but also eat some fruits like berries and apples, as well as bell peppers, and tomatoes from my pillow.

Get stomach ache from broccoli and sauerkraut, despite being german...

Ok

Haven't tried either one, I'm not a fan of extremes.

Too much sauerkraut is not pleasant on the stomach, but right enough is excellent.

I, for one,

Fruits are your enemy... specifically Fructose.

I partake and use Intermittent Fasting based on the studies of Dr. Jason Fung... he has a fantastic knowledge of historical perspectives on eating and his current studies on Fasting are Scientific and grounded. I urge you to watch some of his videos.

Jason Fung



And I am German also

Jason Fung... Frutose

I know. But apples and berries have so few fructose-carbs that it hardly matters. I just dont eat them shortly before, during or after meals with fat and protein.

Will watch that video now, thx.


Edit: Solid video.
He compared 50g of regular carbs to fructose. Blueberrys have about 6 or 7g per 100g. Your liver can handle lower amounts very well. It's just a bad idea to eat a fruit Cocktail, or like several bananas at once, or so. Not to mention alcoholic Cocktails...
That's when your liver turns it into tryglyzerides.

I'll watch his fasting videos soon.

I like professor Bart Kay on youtube, despite his extreme carnivore approach.

I didn't say, DON'T eat fructose... but there is a difference between sugars being easily absorbed and usable by ALL CELLS in the body vs sugars that require a process by an organ... the Liver

Fung is a quack.

Yeah... Doctors and researchers are whack.

here... the Federal Government is here to help Non-Critical Thinkers.

Welcome our new Overlord.

That's what i post below all the AI Videos i see in YouTube, hahaha.

It's exactly upside down, yeah. (Aside of junk)
Getting people addicted and sick. Earning billions for the food and pharma industry, keeping doctors in business.

We really dont need any carbs in our food, at all.

And even if we would, just think of an apple or a bell pepper under water, and compared it to wheat or other grains. Now think about glyphosate and all the other chemicals they spray on our food. Grains get an extra big dose of glyphosate before harvest, so that they last longer..


Bon appetite...

Isn't that the food pyramid from the 80s - have things not changed yet?

I'm skeptical that natural fructose is some bad thing. I'm open to the idea that there can be harm from heavily processed fructose slathered on everything as a sweetener. But eating some fruit? I suspect it's far better for you than a snack from a plastic wrapper.

There is no doubt that a pure carnivore diet which includes plenty of animal fats is the absolute best diet for the human body (and mind).

Many tens of thousands of people have been cured from things like type 2 diabetes, depression and anxiety issues (within days), inflammation and even cancer by eating only animal foods and not eating any type of plant foods or anything else.

Some of the reasons why the chemicals in plants are bad for us could be found in the book "carnivore code" but nothing will convince anyone unless they actually try it themselves and see how good they feel and how much their life will change (laterally), and of course it also melts away all your extra fat if needed. I will never go back to the standard american diet.

With that being said, there are carnivores who do add in small amounts of fruits and berries (including Dr. Saladino who wrote one of the books above) but for me I prefer keeping it simple by not fixing what's not broken. After all, sugar is sugar which effects glucose similarly.

I'll never forget the day I learned that the pyramid is actually upside-down and nobody questions it. Sadly, it wasn't too long ago.

The one they've been using for decades, not the new-and-improved one above showing junk food that was paid for with corporate bribery. What a disgrace we are.

Doing strict carnivore for a while allowed me to also stop drinking alcohol and smoking pot, easily. I've been smoking daily, and drank about twice a week. In my book, that's even better than the weightloss i was and am aiming for.

It's crazy how big a scam the food pyramid is/was, funded by the agriculture industry. Same as breakfast being the most important meal of the day, propaganda to sell more pork.

Personally I think everyone is different you you need to figure out what works best for you and not every diet is the best for you. Consult a Dr and get base line tests done so you can measure if it actually is better for you or not.

I think a wide variety of diets can work. But I think humans do best with an omnivore diet that provides some mix of the macro nutrients and includes some meat.

There are examples of top athletes who are Vegan, like Novak Djokovic. Keto low carb stuff has been around for a while now, I've never heard of any top athletes who eat like that though or are on the pure carnivore diet.

Jordan Peterson, and his daughter, both rave about eating a diet of only steak. JP has a condition that forces him to I believe.

I'd guess it's probably fine. At least diametrically speaking, a diet of only fruits and veggies is linked to pancreatic disease. See: Steve Jobs.

Top athletes have never been most healthy. Whenever you are on top of any sport, you accept being less healthy than the average person that just does a healthy amount of sport and eats optimaly.

Noone is denieing that eating carbs from plants improves energy output, muscle growth and recovery for athletes. Otherwise bodybuilders, bikers and many many others wouldnt ingest insulin, for example.
It should be common sense to understand that those are more concerned about performance than health.

Look up how many marathon runners die at a very early age. It's bad for the heart. Or Football players (dont call it soccer!) dieing on the field, or higher weight strength athletes etc etc

I will deny that carbs improve muscle growth.

But, but,...insulin-effects?