Quote:
Originally Posted by Playbig2000
Keto isn't "basically carnivore". You can eat anything and everything on Keto, including sugar, cookies and ice cream. On Carnivore you only eat pure nutrient dense foods such as meat, eggs, chicken and fish, and nothing else.
All keto means is to eat under 20 to 50 grams of carbs per day, which forces the body to burn fat for fuel instead of getting it from blood sugar. Your body still goes into ketosis on both diets, but the only difference is what you're actually eating.
Lol what. First of all no. Second of all no.
Quote:
Originally Posted by Land O Lakes
I think it's safe to say you thought you were eating keto but weren't actually eating keto.
Safe to say he is absolutely clueless.
