Quote:
Originally Posted by vetiver
Watched that A&E show "Obsessed" for the first time last night. One guy's life was pretty much consumed by OCD habits, and he cried talking about how his brain was ruining his life. Yet when he was 16 he got basic therapy that pretty much eliminated it before relapsing a decade later, and indeed on this show he goes through 12 weeks of rehab that seem very basic (therapist engages him in a high-anxiety situation where that he'd normally want to ritualize but she tells him he can't, and then anxiety subsides) and by the end he's pretty much fully "cured".
So what kind of emotions/feelings prevent you from seeking therapy? Do OCD compulsions just make sense / seem normal while you're inside that frame of mind, or is there an extreme fear related to confronting these things (i.e. going a day without your calculated breakfasts)? The former seems unlikely since you're making an askme thread about it.
It is actually rather interesting.
I can get over a
specific ritual when I feel that I absolutely need to in order to move forward (for example, without money, I cannot buy more goods to collect). However, the compulsions largely result from the need to overcome stress, both internal stress generated from feelings of inadequacy and constant thoughts and external perceptions of being an outlier to society, which is also internal.
Thus, I can get over a specific obsession and compulsive behavior for a period of time, sometimes (rarely) without relapsing (I have gone over a year without my collecting habit until I became financially-secure once again). However, it is usually not long before
another obsession is found, and when it is, it is like going back to square one.
I have sought therapy, and it largely failed because it was mainly about dealing with things on a societal, perceptual level without actually addressing the root of the mood disorder. As I said, there is no external stimulus present that causes the obsessions, and the obsessions are the stimuli behind the compulsions.
Very rarely do I feel normal during my more tumultuous bouts, and it is highlighted by conducting my ritualistic behavior in secret.