Quote:
Originally Posted by Xptboy
During sessions, take some small mini breaks occasionally.
This. Everyone has different lengths of time for how long they can maintain concentration. I've got worse and worse in recent years (my attention span is ridiculously short these days), but try to take at least 5 minutes off at least once an hour. One problem I have, though, is that when I'm tilted I'll think something stupid like "I won't take my break until I've won back half a buy-in"... and before I know it I've lost another stack. It's extremely important, I think, to give your brain a break every 50-55 minutes or so, and this break can also help prevent tilt building up.
In my experience, once the session graph starts going down, it usually keeps doing so, so it's often best to quit as soon as you've reached a threshold. (Some training sites/coaches even insist their students have a stop-loss of 2 buy-ins. It's very hard for many players to maintain their A-game after a couple of big losses.) It all comes down to discipline. You have to know when to take a break or quit, and then you have to stick with that plan. If you know your brain only works properly for an hour, then stop after an hour. Don't push your brain/body past its limit.