I recently posted my 6 max stats which were pretty nitty. One comment that was made was not playing a style of fit or fold on the flop so you don't become so obvious. This is an area I need help with. I guess I'm not sure how to make the adjustment. I definitely c-bet the majority of my hands which seems to be working well but past that I'm not sure how to break free from the fit or fold. Here are a few hands where I imagine I might need some help.
Hand #1
Poker Stars $0.05/$0.10 No Limit Hold'em - 5 players
The Official
2+2 Hand Converter
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BB: $5.00
Hero (UTG): $10.00
CO: $5.60
BTN: $10.00
SB: $9.60
Pre Flop: ($0.15) Hero is UTG with Q

K
Hero raises to $0.40,
2 folds, SB calls $0.35,
1 fold
Flop: ($0.90) 6

J

8
(2 players)
SB bets $0.50, Hero calls $0.50
Turn: ($1.90) 8
(2 players)
SB bets $1, Hero folds
Hand #2
Poker Stars $0.05/$0.10 No Limit Hold'em - 5 players
The Official
2+2 Hand Converter
Powered By DeucesCracked.com
Hero (CO): $12.25
BTN: $5.90
SB: $7.95
BB: $14.50
UTG: $10.75
Pre Flop: ($0.15) Hero is CO with J

A
1 fold,
Hero raises to $0.40,
1 fold, SB calls $0.35,
1 fold
Flop: ($0.90) 7

2

K
(2 players)
SB bets $0.40, Hero folds
Are these hands standard or should I be doing something different?