Lost about 4kg over the past 2 months (finally! put the fitness plan into action after months of proctrastination). Taken myself from barely being able to jog to comfortably running 2km at a decent pace twice per week. Looking at doing MMA or Krav Maga (or both) for fitness / fun purposes so should be in shape probably end of Feb to start.
Plan is:
cardio:
run 2km 2 days per week
walk 45 mins 1 day per week
sprint intervals 1 day per week
weights:
full body workout 3 days per week, each day focussing on different areas
abs 3 days per week
diet:
this is the weak link at the moment, protein and carbs are at correct levels (people often make the mistake of greatly reducing carbs when starting workout routine - big mistake as you hit a wall after a week or two due to lack of energy beside the fact you don't put on any muscle). Need to reduce the fat which means changing diet.
Goal by end of Feb is 4km run twice per week, get some swimming into routine and finally be able to do some pull ups (my lats are almost non-existent atm
)
So there, that's where I'm at atm, very interested to see how others do with their plans / goals
Good idea for a thread, very hard to keep motivated without support!