twitch:
the market thing i said at the end, what I meant was that it's advantageous for you if the market trends like a "v", where it goes down then rebounds, as opposed to "/" or "^". doesn't protect you from "\", obv.
if you've found you don't like the swings, bring your asset allocation to maybe 70% equity 30% bond, Maybe throw 5% into the metal fund as well. Make the change gradual, though, because when you retire in 25 years, most likely you'll look back and be glad you had a lot of equity exposure in 2011. (if history is any indication).
sapporo - you were given the best advice, just one little caveat; you might qualify for a tax credit with either roth or traditional IRA contributions. it depends on your income level. feel free to pm me or seek an accountant (or turbotax) and they'll let you know what the dealio is yo